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International Yoga Day 2023: 5 Yoga asanas to do every day for better sleep

DNA Sunday, 18 June 2023
Let us explore five yoga asanas (poses) that can promote relaxation, calm the mind, and enhance the quality of our sleep.
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Video Credit: Oneindia - Published
News video: International Yoga Day 2023 | Vrikshasana with PM Modi | Yoga with Modi | Oneindia News

International Yoga Day 2023 | Vrikshasana with PM Modi | Yoga with Modi | Oneindia News 03:23

 PM Modi on his YouTube channel shared a few asanas for people to practice. In this video we are sharing the Vrikshasana, which is done to increase the mental strength and focus. #Yogaday2023 #yogawithmodi #vrikshasana ~PR.150~ED.103~HT.178~

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