Best and worst snacks for midnight hunger
Thursday, 22 June 2023
Midnight snacking can be satisfying, but choosing the right foods is essential. Healthy options include walnuts for better sleep, Greek yogurt for protein and probiotics, and homemade popcorn for fiber. Avoid high-fat foods like pizza, sugary cereals that spike blood sugar, and chips high in salt and carbs. Mindful choices can support a balanced metabolism and prevent weight gain.
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