Monday, 14 August 2023 Nighttime habits of the longest-living individuals in Blue Zones offer insights for longevity. Consistent sleep schedules, 8-10 hours of sleep, unwinding rituals, avoiding late-night snacks, and moderate wine consumption contribute to their extended lives. Following these practices can promote better sleep, mental well-being, healthy eating, and social engagement for a longer, healthier life.
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Daily Habits to Help Kids, Develop a Positive Attitude .
Scientific research suggests that humans
tend to focus on negative thoughts. .
Parents fear that a negative attitude
will shape the way a..
Credit: Wibbitz Top Stories Duration: 01:30Published
Monday, 14 August 2023
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