What is Hara Hachi Bu, the Japanese trick to manage weight
Sunday, 17 December 2023
"Hara Hachi Bu" is a traditional Japanese concept related to mindful eating and portion control that has been attributed to the health and longevity of the Okinawan people, who are known for their exceptional well-being and extended lifespans. The term "Hara Hachi Bu" translates to "eat until you are 80% full" and represents a cultural approach to managing weight and promoting overall health.
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