Sunday, 7 April 2024 "It's easy to become entangled in the webs of negativity that cloud our minds as we go about our busy lives. However, it is possible to break free from the bondage of negativity and embrace peaceful states of mind," says Dr. Hansaji Yogendera, Director of The Yoga Institute and a Yoga Guru. Here she writes about five remarkable practices that can detoxify one's mind and pave the way for profound positive change.
Tips for Establishing a Daily , Meditation Practice.
Research has shown that daily meditation can
reduce anxiety, improve health and boost social
connections, along with a number of other benefits...
Credit: Wibbitz Top Stories Duration: 01:31Published
Sunday, 7 April 2024
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