Monday, 8 April 2024 In this article, Dr. Hansaji Yogendera, Director of The Yoga Institute, highlights the importance of habits like meditation, Tratak, and mindful speech in promoting thoughtfulness, focus, and vigilance for a successful and content life. Read on to know more.
Everyday Habits That
Make You Look Older.
1. Not getting enough sleep.
According to a study published in 'Clinical and Experimental Dermatology,' women who got enough rest had 30% better..
Credit: Wibbitz Top Stories Duration: 01:30Published
Daily Habits to Help Kids, Develop a Positive Attitude .
Scientific research suggests that humans
tend to focus on negative thoughts. .
Parents fear that a negative attitude
will shape the way a..
Credit: Wibbitz Top Stories Duration: 01:31Published
How to Form , Better Health Habits.
The hyper-achievers in our life may often seem superhuman, but experts say their willpower is merely a force of habit.
When good habits become established,
it..
Credit: Wibbitz Top Stories Duration: 01:30Published
Monday, 8 April 2024
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