Lifestyle Changes That Could Help Improve High Cholesterol

Lifestyle Changes That Could Help Improve High Cholesterol

Lifestyle Changes , That Could Help Improve , High Cholesterol.

'Time' reports that while several factors influence cardiovascular risk, cholesterol is the number one thing that doctors pay attention to.

According to Dr. Adriana Quinones-Camacho, a cardiologist at NYU Langone Health, cholesterol is , “definitely a variable we try to manage, because it’s been shown to be problematic for heart health.".

Quinones-Camacho points out that medications like statins are used to treat high cholesterol, but lifestyle changes tend to be the first course of action.

Consume Fats Wisely, The type of fats you consume has a huge impact on cholesterol levels.

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Foods high in omega-3 fatty acids, like walnuts, salmon, flaxseeds and mackerel have cardiovascular benefits that have been studied extensively.

Less Sugar, More Fiber, Emphasizing fiber in your diet can help reduce high cholesterol.

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Fiber reduces the absorption of cholesterol into your bloodstream and can lead to significant improvements for someone with high cholesterol.

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Make Time For Exercise, A study in 'Sports Medicine' found that almost any kind of exercise can have a major impact on cholesterol.

Make Time For Exercise, A study in 'Sports Medicine' found that almost any kind of exercise can have a major impact on cholesterol.

Another study suggests that psychological stress was also a contributing factor to high cholesterol, and physical activity could mitigate that risk.

Refer to Your Doctor, Talking to your doctor can help determine lifestyle changes you should make along with any medication that may be a good fit for you