Working Well: The simple act of taking deep breaths can reduce stress and anxiety
Thursday, 14 November 2024 () Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and exhaling at work. Maybe they should. The American Heart Association says chronic, unmanaged stress increases the risk of heart disease and stroke, and can be as harmful to health as secondhand smoke. That's a reason to remember to pause to take deep breaths or to learn a new breathing technique. Studies show that daily deep-breathing exercises can lower a person’s blood pressure and reduce anxiety. Other benefits: deep breathing is free, can be done anywhere and only requires a minute or two to help calm racing thoughts, according to experts.
Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music – Are you into meditation, just looking to relax or hoping to enjoy a yoga session to calming music or..
Music To Calm The Mind And Stop Thinking Relax Music To Reduce Anxiety And Sleep Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music – Are you into..
Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music – Are you into meditation, just looking to relax or hoping to enjoy a yoga session to calming music or..
Thursday, 14 November 2024 ()
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