Riley Strain's Family Breaks Down in Tears While Accepting His Diploma
Thursday, 16 May 2024 () Riley Strain's family experienced a bittersweet milestone on behalf of the late college student ... a moment that left them in tears, and with a diploma in hand. Riley's loved ones attended the University of Missouri's graduation Saturday ...…
10 Reasons Why Walking Is
Beneficial to Your Health.
1. A 2016 study from the
National Institutes of Health says
walking can put you in a "better mood.".
2. Another report in 'JAMA Psychiatry'
says it can also help prevent depression.
3. According to a Stanford University analysis,
walking pumps more oxygen into your brain,
therefore increasing alertness.
4. A 2014 study from the California college
adds that your creative output will
receive a boost as well.
5. A University of Missouri study found that
walking reduces stress by increasing blood flow.
6. Researchers from the National Cancer Institute
say walking an hour on a daily basis
can increase longevity.
7. A study from Appalachian State University adds that your immune system can be boosted
by moving 30 to 45 minutes each day.
8. According to the
American Cancer Society,
walking every day lowers
your risk of getting cancer.
9. A 2011 study from the
'International Journal of General Medicine'
adds that it also helps with digestion.
10. Have painful inflammation?
The Arthritis Foundation says
walking can even help with joint pain
Credit: Wibbitz Top Stories Duration: 01:30Published