Colorado Driver Cruises Through Fireball After Tanker Crash on Dashcam Video

Tips for Building an Outdoor Workout Routine

Tips for Building an Outdoor , Workout Routine. Associated Press recently spoke with experts about the benefits of exercising outside compared to in the gym. Spending time in nature has long been known to improve both physical and mental well-being, similarly to the known effects of regular exercise. According to Debbie Rhea, a professor in kinesiology at Texas Christian University, the combination of the two doubles down on what helps keep adults healthy. . We’ve got to get outside. We’ve got to be active. If we’re going to live long lives, this is what it’s about, Debbie Rhea, professor in kinesiology at Texas Christian University, Colorado, via Associated Press. Connie Sciolino, founder of the Alpine Training Center in Boulder, Colorado, suggests that those looking to start an outdoor workout routine look back to activities they used to enjoy. People who enjoy hiking or biking could use that to build an aerobic base by taking longer and longer walks or rides. Once that becomes easy, Sciolino suggests increasing the intensity of those workouts to build strength. If jogging is their main activity, I would send them to bleachers or do some up-down on stairs, either in sprint format or put a pack on their back, Connie Sciolino, founder of the Alpine Training Center in Boulder, Colorado, via Associated Press. According to the National Recreation and Park Association, one-third of park agencies have outdoor exercise equipment, ranging from pull-bars to rowing machines. According to the National Recreation and Park Association, one-third of park agencies have outdoor exercise equipment, ranging from pull-bars to rowing machines. This equipment, combined with body weight exercises like push-ups and squats, can help you build a complete outdoor workout routine.

Snacks Nutritionists Eat Every Day

Snacks Nutritionists Eat Every Day. 'Eat This, Not That!' asked 15 dietitian-nutritionists what they snack on every day. Here are some of their choices. Granny Smith Apple. Granny Smith Apples, specifically cut into thin slices, makes it more satisfying to snack on. They're sweet yet tart and crisp making them the perfect snack!, Julie Lichtman, RDN, LD, a Philadelphia-based registered dietitian. Lime Chips and Fresh Guacamole. The combination of flavors is so satisfying and with the healthy fat and whole-grain carbohydrate, it makes for a satisfying snack that holds me over to the next meal!, Christa Brown, MS, RDN, registered dietitian and owner of Christa Brown Dietitian LLC. Eggs. Hard-boiled with a little everything bagel seasoning or mashed with a little avocado, eggs are a daily part of my snacking life because they are so nutrient-dense!, Liz Shaw, MS, RD, LD, registered dietitian and author of 'Air Fryer For Dummies'. Hummus and Vegetables. Raw vegetables offer a satisfying crunch, and the protein in the hummus helps keep me full between meals, Brianna Baker, MS, RDN, LD, a Houston-based registered dietitian. Kiwis. ... data suggests that eating two of these fruits before bed results in falling asleep 42% more quickly when compared with people who don't enjoy these tasty treats at nighttime, Brittany Scanniello, RD, LD, a Colorado-based registered dietitian

This Day in History: Columbine High School Massacre (Sat., April 20)

This Day in History:, Columbine High School Massacre. April 20th, 1999. At 11:19 A.M., Dylan Klebold, 18, and Eric Harris, 17, walked into their high school and began opening fire on students and teachers. Less than 20 minutes later, Klebold and Harris had killed 12 of their classmates, one teacher and had wounded 23 other people. Less than an hour after they had begun their rampage, the two died by suicide after turning their guns on themselves. The massacre in the Denver suburb Littleton, CO, shook the nation and made headlines around the world. It sparked speculation on the teens' motive and intensified debate on the contentious issue of gun control that would continue for decades. The methodical and planned-out rampage is widely considered a turning point in the history of school shootings in the United States

Southwest Airline Triggers Emergency landing in Colorado as Engine Cover Detaches Mid-Air| Oneindia

A Southwest Airlines Boeing 737 encountered a mid-flight emergency as its engine cover tore off, prompting a return to Denver International Airport. This incident adds to Boeing's recent string of safety concerns, reigniting scrutiny over aircraft safety standards. Boeing and the FAA are investigating the incident, underscoring the need for rigorous oversight and accountability within the aviation industry to ensure passenger safety. #SouthwestAirlines #EmergencyLanding #Boeing737 #DenverInternationalAirport #FAA #Colorado #BoeingSafety #Flightnews #Worldnews #Oneindia #Oneindianews ~PR.152~ED.102~GR.122~HT.96~