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Fitness blueprint inspired by Virat Kohli
![IndiaTimes]()
Saturday, 30 December 2023
Virat Kohli, known for his exceptional fitness levels, is an inspiration for many for his great physique, talent on-field, and being a good family man. Here are some fitness tips from Kohli for individuals in their 30s: make exercise a consistent part of your routine, incorporate both cardiovascular exercises and strength training, target core muscles for stability, consider HIIT workouts, follow a well-balanced diet with adequate hydration, prioritize recovery and set achievable fitness goals. Kohli also emphasizes the connection between physical and mental health.
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