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These plant based foods can improve Heart health

IndiaTimes Thursday, 18 January 2024
Fixing your daily diet with some plant-based foods can significantly reduce LDL cholesterol levels, boost overall immunity, and help keep the Heart healthy. Leafy greens, berries, oats, nuts and seeds, avocado, legumes, whole grains, and garlic are some common foods that promote Heart health by reducing cholesterol levels and supporting cardiovascular health.
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News video: What is the carnivore diet??

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The carnivore diet is a dietary approach that primarily involves consuming animal products and excludes plant-based foods. Advocates of the carnivore diet believe that humans can thrive on an exclusively animal-based diet, arguing that it can lead to various health benefits. The core principle of the...

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