Saturday, 11 May 2024 ICMR and NIN guidelines caution against protein supplements due to various risks like kidney damage, dehydration, and nutrient imbalances. In the 148 page guidelines, the ICMR has warned against the consumption of protein supplements to build body mass, a common fitness trend set by youngsters. They recommend enhancing protein quality with cereals and pulses for a balanced diet.
Is it Possible to Get, Too Much Protein?.
Low carb, high protein diets
are currently very popular.
Nutritionists and doctors are divided about whether
or not the protein craze is entirely..
Credit: Wibbitz Top Stories Duration: 01:30Published
Saturday, 11 May 2024
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