Saturday, 25 May 2024 The interplay between sleep habits, hypertension, and emotional well-being is evident in the fast-paced world. Stress and anxiety, common among Gen Z individuals due to remote work, impact emotional well-being. A 2023 Deloitte survey shows 46% experience workplace stress and anxiety.
Wondering how your mobile phone usage impacts your sleep? In our latest article, we explore the effects of mobile phones on sleep quality and overall health. Learn about the science behind blue light exposure and its interference with melatonin production, leading to disrupted sleep patterns....
Saturday, 25 May 2024
