7 ways to naturally calm down the Monkey mind
Wednesday, 29 May 2024
A monkey mind is one that jumps from one thought to another, just like a monkey swings from branch to branch. One moment you're thinking about one thing, and the next, your mind shifts to something else. This constant stream of thoughts and distractions can cause stress, anxiety, and restlessness.
A monkey mind is one that jumps from one thought to another, just like a monkey swings from branch to branch. One moment you're thinking about one thing, and the next, your mind shifts to something else. This constant stream of thoughts and distractions can cause stress, anxiety, and restlessness.
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