8 yoga techniques and postures for energy and vitality
Friday, 19 July 2024
Boosting energy combines prana, chakras, meridians, yoga (inversions, backbends, warrior poses, Surya Namaskar), pranayama (Kapalabhati, Breath Awareness), mindful lifestyle choices (nutrition, hydration, sleep, stress management), positive mindset, laughter, social connections, body movement, and consistency, as highlighted by meditation guru Dr. Archika Sudhanshu.
|
||||
|
|
||||
You Might Like |
||||
