5 nuts that help reduce skin allergy
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Monsoon heightens the risk of bacterial infections leading to skin allergies. Consuming nutrient-rich nuts like walnuts, almonds, brazil nuts, pistachios, and cashews can help. These nuts, high in Omega-3 fatty acids, Vitamin E, selenium, zinc, and antioxidants, protect skin, reduce oxidative stress and inflammation, support the immune system, and aid the healing process. Ensure compatibility with nut allergies.
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