5 tips to help burn more calories during a walk
Wednesday, 24 July 2024
To burn more calories during your walk, maintain a brisk pace, incorporate intervals of higher intensity, tackle inclines or hills, focus on proper walking technique and posture, and consider adding resistance with weights or a weighted vest. These strategies increase calorie expenditure and maximize the effectiveness of your workout. Read the article to know more.
|
||||
|
|
||||
You Might Like |
||||
