Walking outdoors vs walking on a treadmill: Which is healthier?
![IndiaTimes](https://cdn.newsserve.net/p/indiatimes.jpg)
The article discussed the advantages of walking outdoors compared to using a treadmill for weight loss. It highlighted that outdoor walks offer varied terrain, engaging more muscles and burning more calories. Outdoor walking also provides mental engagement and stress reduction, making it a potentially more effective and holistic approach for those seeking fitness and well-being.
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