Walking outdoors vs walking on a treadmill: Which is healthier?
Sunday, 18 August 2024 ()
The article discussed the advantages of walking outdoors compared to using a treadmill for weight loss. It highlighted that outdoor walks offer varied terrain, engaging more muscles and burning more calories. Outdoor walking also provides mental engagement and stress reduction, making it a potentially more effective and holistic approach for those seeking fitness and well-being.
|
||||
|
|
||||
You Might Like |
||||
