Japanese man sleeps only for 30 mins daily to double lifespan
Tuesday, 3 September 2024
Daisuke Hori, a 40-year-old from Japan, has gained global attention by sleeping only 30 minutes a day for the past 12 years. He aims to gain more active hours by prioritizing high-quality sleep and using sports and coffee to stay alert. However, health experts warn that insufficient sleep can result in significant physical and mental health issues.
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