Tuesday, 3 September 2024 () National Nutrition Week emphasizes the importance of dietary choices for skin health. Recommendations include staying hydrated with water, consuming fruits and vegetables for vitamins and antioxidants, balanced protein intake for skin repair, green teas for detoxification, and probiotics. Avoid excessive sugar, processed foods, alcohol, smoking, caffeine, and dairy while incorporating physical workouts.
As we transition from summer to fall, now is the best time to re-evaluate your skincare routine and ensure you use the right ingredients. Daniel Martin, celebrity makeup artist, and U.S. Soy's expert..