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5 nutritional dos and don'ts for perfect skin

IndiaTimes Tuesday, 3 September 2024 ()
National Nutrition Week emphasizes the importance of dietary choices for skin health. Recommendations include staying hydrated with water, consuming fruits and vegetables for vitamins and antioxidants, balanced protein intake for skin repair, green teas for detoxification, and probiotics. Avoid excessive sugar, processed foods, alcohol, smoking, caffeine, and dairy while incorporating physical workouts.
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