150-seconds walking workout: A rapid way to burn calories
Thursday, 26 September 2024
Dr. Janani Subburaj has shared a 150-second walking workout on Instagram that includes exercises like march past, jumping jacks, high knees, butt kicks, and opposite toe touches to burn calories effectively. Health agencies recommend adults engage in at least 150 minutes of physical activity per week to combat the growing issue of obesity worldwide.
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