Short walks or long walks? Best walking duration
Sunday, 6 October 2024
There is no one-size-fits-all answer when it comes to walking. Whether you’re opting for short walks to clear your mind or committing to long walks for weight loss and mental well-being. So, whether you choose to walk for 10 minutes or 90 minutes, the most important thing is that you’re moving. Walking, in any form, can be a valuable part of a healthy lifestyle.
|
||||
|
|
||||
You Might Like |
||||
