7 lesser known facts about magnesium
Wednesday, 23 October 2024 ()
Magnesium is an essential mineral vital for more than 600 enzymatic reactions, including energy production, protein synthesis, and DNA repair. Deficiency can lead to anxiety, mood disorders, heart issues, and migraines. Its role in insulin sensitivity is crucial for diabetes management. Widespread deficiency is often due to poor diet and depleted soils.
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