|
5 harmful effects of night shifts on health and how to fix
![IndiaTimes]()
Thursday, 14 November 2024
Millions of Americans working night, evening, or rotational shifts experience significant health impacts. These unconventional work schedules disrupt the body's natural sleep-wake cycle, increasing the risk of metabolic disorders, heart disease, gastrointestinal problems, obesity, and certain cancers. Prioritizing sleep, maintaining a healthy diet and exercise routine, and managing light exposure can mitigate these risks.
|
|
Thursday, 14 November 2024
