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Health benefits of okra water decoded

IndiaTimes Wednesday, 20 November 2024 ()
Okra water, a natural remedy made by soaking okra pods in water, is gaining popularity for its potential health benefits. It contains mucilage, a gel-like substance that may help manage blood sugar levels, aid digestion, and promote weight loss. Rich in antioxidants, okra water may also improve skin health and reduce inflammation.
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