Shakti Kapoor walked for 35,000 steps a day: Know how it impacts the body
Thursday, 12 December 2024
Veteran actor Shakti Kapoor, 72, revealed his fitness routine of walking 35,000 steps daily. While beneficial for heart health and mental well-being, experts caution against such intense activity for seniors. A more sustainable goal is 7,000-10,000 steps, adjusted to individual fitness levels, to avoid overuse injuries and promote long-term health.
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