Walking just 5000 steps daily can prevent this disease
Thursday, 19 December 2024 ()
A 2024 study reveals that just 5,000 daily steps can significantly reduce the risk of this common disease. Walking 5000 steps daily is not just good for your physical health; itβs a powerful tool for maintaining your mental well-being. This simple habit can help reduce depressive symptoms and promote a happier, healthier life.
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