10 benefits of 3 rounds of Surya Namaskara
Monday, 23 December 2024 ()
Surya Namaskara, a sequence of twelve yoga postures, revitalizes the body and connects us to the sun's energy. Starting with three rounds offers beginners a transformative experience, building strength and flexibility. Its benefits include improved immunity, detoxification, weight loss, and enhanced mental clarity. Regular practice promotes holistic health and well-being.
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