Thursday, 26 December 2024 () Walking can be an effective weight loss tool when combined with consistent habits and lifestyle changes. Incorporate daily walking, mindful eating, and increased intensity. Simple adjustments like parking farther away and taking the stairs add steps. Walking uphill engages more muscles and burns more calories. These combined efforts lead to sustainable weight loss.
The holiday season is often associated with joy, festivities, and, for some, concerns about potential weight gain. But is the fear of holiday weight gain justified? Dr. Susan Spratt from Duke..
Thursday, 26 December 2024 ()
![Embrace a Healthy Mindset During the Holiday Season By Debunking These Weight Gain Myths [Video]](https://video.newsserve.net/300/v/20241218/1396491560-Embrace-Healthy-Mindset-During-the-Holiday-Season.jpg)
