This simple walking test can measure cardio fitness
Saturday, 28 December 2024 ()
The Rockport Walk Test helps individuals assess their cardiovascular fitness levels. All one has to do is walk a mile at a steady pace and record the time, heart rate, weight, and age. The test calculates VO₂ max, reflecting how efficiently the heart, lungs, and muscles work together during exercise. Walking regularly offers multiple health benefits.
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