Rope skipping 3 times a week can improve heart health
Monday, 31 March 2025 () Skipping rope is more than just a childhood pastime—it’s a scientifically-backed, heart-strengthening exercise that enhances circulation, builds endurance, and improves heart efficiency at a cellular level. With the right technique and frequency, it can be a game-changer for cardiovascular health.
Did you know that in a study of those who experienced a heart attack at age 50 or younger, half were not previously seen as high risk? Renowned cardiologist and Bayer spokesperson, Dr. Jayne Morgan,..
We've made it to February after what seemed like an endless January. For many, New Year's resolutions may already feel like a distant memory, but with February being Heart Health Month, it's still..
Monday, 31 March 2025 ()
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