Forget Vitamin D, this is what 20 mints of sunlight does to body
Wednesday, 2 April 2025 ()
Sun exposure, often seen as harmful, has significant health benefits including reduced cardiovascular risks and improved blood pressure due to nitric oxide release. Vitamin D deficiency is widespread, causing diseases such as osteoporosis and multiple sclerosis. Only 10-20 minutes of daily sunlight are needed in warmer months, but nearly two hours in winter.
|
||||
|
|
||||
You Might Like |
||||
