Diet for a long life: All about Planetary health diet
Tuesday, 8 April 2025 () The Planetary Health Diet (PHD), introduced by the EAT-Lancet Commission, is gaining traction as a diet beneficial for both human health and environmental sustainability. Emphasizing plant-based foods and reduced animal products, PHD is associated with lower risks of major diseases and all-cause mortality. While offering substantial health and planetary advantages, careful planning is needed to avoid potential nutrient deficiencies.
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