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Walking for weight loss? Turns out, you have been doing it all WRONG

IndiaTimes Thursday, 24 April 2025 ()
Any exercise that makes you muscles used to to it, will eventually stop yielding results. Hence it is important to mix up your exercise regime. While continuing to walk, you should incorporate activities like like running, stair climbing, Surya Namaskar, or stretching, to create a more complete exercise routine.
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