Sunday, 27 April 2025 () Dr. Jeremy London highlights the significant health advantages of nasal breathing over mouth breathing. Breathing through the nose activates the parasympathetic nervous system, reduces heart rate and blood pressure, and boosts nitric oxide production, enhancing cardiovascular health. It also filters and humidifies air, improving oxygen efficiency and overall well-being, making it a powerful tool for stress management and physical performance.
Sunday, 27 April 2025 ()
