High-fat diets found to make immune system changes, enhance risk of Covid
Thursday, 4 January 2024 Diets high in fat affect genes linked to immune system and brain function, and increase susceptibility to Covid-19. A study conducted at the University of California - Riverside fed mice high-fat diets for 24 weeks and found concerning changes in gene expression. The diets included saturated fat from coconut oil, monounsaturated and modified soybean oil, and unmodified soybean oil high in polyunsaturated fat. These diets not only impair immune system genes but also create an environment for harmful gut bacteria to thrive.
When an immune system malfunctions, pathogens grow in larger numbers causing more symptoms more conditions more agony and more suffering. In this day and age it's imperative that your immune system is functioning properly. Every single body function relies on your immune cells – without...
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Losing belly fat requires a combination of diet, exercise, and lifestyle changes. Reducing your calorie intake is key - aim for a modest calorie deficit of 300-500 calories per day. Fill your diet with..