Study shows disrupted sleep might cause memory, thinking problems
Sunday, 7 January 2024 A recent study published in Neurology reveals that disrupted sleep in one's 30s and 40s is linked to memory and cognitive difficulties later in life. The study involved 526 participants who wore a wrist activity monitor to track sleep duration and quality. Results showed that the quality, not the quantity, of sleep is crucial for cognitive health in middle age. Participants also completed memory and thinking tests. The study highlights the importance of understanding the connection between sleep and cognition as a risk factor for diseases like Alzheimer's.
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Multivitamins Could
Slow Cognitive Decline, , Studies Suggest.
According to a new study, taking multivitamins
could slow cognitive decline associated
with aging by as much as two years.
'USA..
Credit: Wibbitz Top Stories Duration: 01:31Published
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Relaxing Music 24/7, Stress Relief Music, Sleep Music, Meditation Music, Study, Calming Music – Are you into meditation, just looking to relax or hoping to enjoy a yoga session to calming music or..
Sunday, 7 January 2024
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