Weekend exercise as effective in lowering disease risk as that done over entire week, study finds
Thursday, 26 September 2024 A study reveals that 'weekend warriors', who condense their weekly exercise into one or two days, have a reduced risk of over 200 diseases, comparable to those exercising regularly throughout the week. Data from nearly 90,000 individuals showed no significant difference in health benefits between weekend warriors and regular exercisers.
In a new study, researchers reveal that regular physical activity not only extends life but also benefits women more than men, even with lower amounts of exercise. Analyzing data from over 400,000..
Thursday, 26 September 2024
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