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Sunita Williams and astronauts may reduce cartilage damage with jumping exercises, new study suggests

IndiaTimes Friday, 14 February 2025 ()
Jumping exercises may help prevent cartilage damage, aid bone strength in astronauts on long-duration space missions, a mice study suggests. Johns Hopkins research indicates that jump training enhances cartilage thickness and bone health in a microgravity environment. This exercise could be crucial to maintaining astronaut health on future Moon and Mars missions, highlighting the importance of movement in space.
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