Be careful returning to the gym

Name: Be careful returning to the gym
Uploaded: 2020-06-10T13:59:13+00:00
Duration: P66S
Description: Many people may be feeling anxious to get back to their normal workout routine now that gyms have reopened. Experts say, don't expect your pre-pandemic

Video Credit: KTNV Channel 13 Las Vegas - Duration: 01:06s - Published on June 10, 2020

Be careful returning to the gym

Many people may be feeling anxious to get back to their normal workout routine now that gyms have reopened.

Experts say, don't expect your pre-pandemic endurance or strength right off the bat.

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EXPERTS SAY - DON'T EXPECT TOHAVE YOUR PRE-PANDEMIC STRENGTHOR ENDURANCE RIGHT OFF THE BAT.THEY SUGGEST TAKING A COUPLEWEEKS TO EASE BACK INTO A GYMROUTINE TO GET YOUR BODY USEDTO EXERCISING THAT WAY AGAIN."CHECK YOUR EGO AT THE DOOR.I MIGHT'VE BEEN LIFTING LIKETWO MONTHS AGO, BUT I'M NOT THESAME PERSON ANYMORE SO LIGHTENYOUR LOAD A LITTLE BIT."IF YOU'RE NOT CAREFUL - YOUCOULD END UP DEALING WITHSHOULDER PROBLEMS, KNEEINJURIES OR BACK PAIN.MAKE SURE YOU WARM UP FOR FIVETOTEN MINUTES.AND REMEMBER TO TAKE RESTDAYS.ADLIB TOSS TO KELSKELSEY ADLIB IT'S A COOL STARTTO YOUR WEDNESDAY MORNING WITHTEMPERATURES IN THE UPPER 60S.WE'LL SEE DAYTIME HIGHS

Be careful returning to the gym

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