On Yer Bike? Study Shows Aerobic Exercise Alleviates Depression Symptoms In Young Adults
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On Yer Bike? Study Shows Aerobic Exercise Alleviates Depression Symptoms In Young Adults
For some young adults suffering from depression, happiness might be just a pair of sneakers away.
According to UPI, a new study shows moderate-intensity aerobic exercise can be an effective treatment for some young adults with depression.
Participants who worked out on a treadmill or exercise bike, three times a week for 45 minutes per session, for eight weeks, saw a 55% drop in symptoms.