Physical activity key to reducing menopause symptoms

Physical activity key to reducing menopause symptoms

A new study suggests that the intensity and volume of physical activity could mitigate some of the amplified symptoms of menopause.

Study results are published online on Menopause, the journal of The North American Menopause Society (NAMS).Menopause symptoms may arise as the result of radiotherapy to the pelvic field, surgical removal of the ovaries, or systemic chemotherapy.

When such procedures occur in pre-menopausal or peri-menopausal women, they often result in sudden and sometimes irreversible menopause that is accompanied by more frequent and severe menopause symptoms. Various cancer-treating endocrine therapies, such as the use of tamoxifen, can also amplify symptoms, especially hot flashes.

A new study involving nearly 300 women who sought to investigate the association between self-reported physical activity and menopause symptoms. In addition, the researchers evaluated whether intervention targeting lifestyle behavior could improve changes in physical activity levels and menopause symptoms.