India  
 
NewsR.in

The pillars of mental health: Good sleep, exercise, and healthy diet

Video Credit: Cover Video STUDIO - Duration: 01:12s - Published
The pillars of mental health: Good sleep, exercise, and healthy diet

The pillars of mental health: Good sleep, exercise, and healthy diet

Having good quality sleep, exercising, and eating more raw fruits and vegetables predicts better mental health and wellbeing in young adults, according to a new study.


You Might Like


Related videos from verified sources

Beyoncé’s Foundation to Give $5,000 Grants to Families Facing Foreclosures and Evictions [Video]

Beyoncé’s Foundation to Give $5,000 Grants to Families Facing Foreclosures and Evictions

Beyoncé’s Foundation to Give $5,000 Grants to Families Facing Foreclosures and Evictions. Beyoncé's Bey Good Foundation announced last week that they would be giving away $5,000 grants to..

Credit: Wibbitz Top Stories     Duration: 01:18Published
6 Plant-Based Protein Foods When You Want a Vegan Protein Option [Video]

6 Plant-Based Protein Foods When You Want a Vegan Protein Option

Yes, you can follow a vegan diet while getting plenty of protein from plant protein sources.

Credit: Better Homes & Gardens     Duration: 00:54Published
How to Limit Your Mid-Week Alcohol Intake and Still Celebrate [Video]

How to Limit Your Mid-Week Alcohol Intake and Still Celebrate

Follow these tips on how to limit your mid-week drinking and celebrate your end-of-day in other alcohol-free ways! Buzz60’s Chloe Hurst has the story!

Credit: Buzz60     Duration: 01:04Published