The Free Health Club Everyone Needs to Join
Video Credit: Super Soul Sunday - Duration: 00:41s - Published
The Free Health Club Everyone Needs to Join
Best-selling author and travel writer Pico Iyer says tapping into stillness, even for just a few minutes a day, can lead to a deeper connection to the world around you.
In fact, he says, we can incorporate moments of quiet into our days just as we would make time for exercise.
Hear why he says we should all join our own 'mental health club.'
