‘Let’s Go! Gulf Coast’ offering health tips for National Nutrition Month

‘Let’s Go! Gulf Coast’ offering health tips for National Nutrition Month

In honor of National Nutrition Month, News 25 reached out to ‘Let’s Go!

Gulf Coast,’ an organization striving to educate local communities on how to achieve optimal health.

- in honor of national nutrition- month news 25 reached - out to 'lets go!

Gulf coast' an- organization striving to- educate local communities on ho- to achieve optimal health.- for tips on improving your- nutrition they encourage- setting everyday goals.

- as part of their '5-2-1-0'- message they encourage eating a- least - five servings of fruits and - veggies a day.- 'lets go!

Gulf coast' has been- assisting community - partners in health education fo- almost seven years.

- - "going out to some of the same- communities - and getting to speak to - community member and hearing ho- they adapted the 520 into - their daily life.

How they're - lost weight and noticed changes- in their energy, drinking - - - - more water and eating more- fruits and veggies.

- hearing some of those stories - have really been the most - impactful to us and - has been our driving force."- another nutrition tip is to - consume 0 sugary drinks - and drink water instead.

One wa- to make water less boring is to- infusive it with fruits like- strawberries or cucumbers - if you're interested in learnin- more health tips and- about '5-2-1-0' or becoming - involved in the organization- vsist their website at the link- listed on your screen.-