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20-Minute HIIT Full-Body Workout - No Equipment at Home

Video Credit: SELF - Duration: 21:27s - Published
20-Minute HIIT Full-Body Workout - No Equipment at Home

20-Minute HIIT Full-Body Workout - No Equipment at Home

Fitness instructors LaToya and Julius guide us in a 20-minute high-intensity workout with a warm-up and cool-down focusing your entire body, including both standard and modified versions of each exercise.

This workout consists of dynamic squat twists, push-ups, bicycles, lunges and moreโ€”all movements you can do using just your bodyweight right at home!

Grab some water and a towel and get ready to sweat!

*Special thanks to the Ritz Carlton Laguna Niguel*


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