weight lose while you are sleeping

weight lose while you are sleeping

A healthy ketogenic diet should consist of about 75% fat, 10-30% protein and no more than 5% or 20 to 50 grams of carbs per day.

Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages.

Be sure to restrict highly processed items and unhealthy fats.