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Yoga Shakti By Argus | 12 Yoga poses of Surya Namaskar - Hastauttanasana and PadahastasanaThe 12 steps of Surya Namaskar are shown here, These yoga poses of Surya Namaskar is a full-body workout, It burns almost 417 calories. Hastauttanasana, the first step helps in stretching your chest as..