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5 minute yoga ball ab workout | Selah Myers

Video Credit: Rumble - Duration: 05:41s - Published
5 minute yoga ball ab workout | Selah Myers

5 minute yoga ball ab workout | Selah Myers

Grab your yoga ball and get ready to destroy your abs with this 5-minute workout.

Yoga balls allow you to have a much greater range of motion during ab exercises which means more muscle growth!

So if you don't have one, I highly recommend buying one.


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10 minute leg workout with no equipment | Selah Myers [Video]

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Here is the perfect lower body workout if you don't have any equipment or much space. You can do it anywhere, anytime; at your home, in a gym, at a hotel, or on top of a mountain.

Credit: Rumble     Duration: 10:38Published